Wellhealthorganic.Com:To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi – Winter is when the weather gets cold, and the chances of catching colds and flu increase. To stay healthy during the winter season, it is essential to have a balanced diet that includes winter foods.
It is essential to fill our body with the proper nutrients to protect it from a range of winter ailments. With the onset of winter, our food choices also change. Instead of juices, salads, and shakes, we crave hot soups and soothing herb teas.
Although, In winter, our body has to work extra to produce heat to keep warm, and then our chances of eating deep-fried, junk food and sugary food also increase. Winters are also when our body becomes less effective in fighting viruses and bacteria, which is why we are more prone to flu, COVID-19, respiratory infections, etc.
It is essential to fill our body with the proper nutrients to protect it from a range of winter ailments. A mix of certain winter herbs and spices, citrus fruits and protein-rich foods will help us to protect against many diseases that occur during the season.
There is no shortage of food items that are healthy and tasty in winter, including Makke ki roti and sarson ka saag, carrot halwa, stuffed ragi roti and bajra khichdi.
In this post, we will know the importance of winter foods and how they can help increase immunity. In winter, it is essential to fuel our body with immunity-boosting foods that help to improve our white blood cells and fight various diseases.
Table of Contents
Why is Immunity Important?
Immunity is our body’s defence mechanism that helps fight off infections and diseases. Our immune system is responsible for protecting us from harmful viruses and bacteria. A robust immune system can help us stay healthy and fight off illnesses.
During the winter season, our immune system becomes weaker, and we are more susceptible to catching colds and flu. Including winter foods in our diet can help boost our immunity and protect us from illnesses.
What are Winter Foods?
Wellhealthorganic.Com:To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi: Winter foods are the foods that are in season during the winter months. These foods are packed with nutrients and can help keep our bodies warm and nourished during the cold weather.
Some popular winter foods include citrus fruits, ginger, turmeric, garlic, dark chocolate, and soups and stews.
Wellhealthorganic.Com:To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi – Best Foods For Immunity In Winter:
Amla is a superfood considered very beneficial in terms of health. Vitamin C is in good quantity in Amla, which can help boost immunity.
In the winter season, the house elders often recommend eating jaggery. Jaggery has a warming effect, which helps prevent cold. Not only this, the properties found in jaggery can help increase immunity.
3. Sweet Potato
It is considered full of taste and health. Vitamin A, potassium, fibre and other nutrients are found in sweet potatoes, which can help keep the body healthy and strengthen immunity.
Healthy fat is found in desi ghee. It helps to generate heat in the body. Eating a limited amount of ghee in winter can make the body healthy and immunity strong.
5. Fish and Chicken
These protein sources are also loaded with B vitamins, i.e. B6 and B12, zinc and omega-3 fatty acids; it increases the production of RBCs and WBCs in the body. It acts as a protective agent and enters the human body. Attackers attack foreign bodies. Maintaining a high metabolism.
6. Citrus Fruits
Hence, All fruits are good for boosting our immunity as they are loaded with Vitamin C, fibre, antioxidants, minerals and enzymes, which produce white blood cells essential to fight infection. It boosts the gut’s health, which is usually affected in the winter season, promoting better digestion. Consuming citrus fruits also improves the skin’s texture from being dry and flaky to being more nourished and smooth.
7. Ginger and Garlic:
The mixture of these two enhances the dish’s flavour and boosts gut health with super anti-inflammatory and antioxidant properties. As the winter season has many viruses and bacteria, ginger-garlic’s antiviral and antimicrobial properties help promote a healthy immune response.
It is a long-lived plant commonly used in aromatherapy to relieve pain and ripples. But its herbal superiority is used in dietary preparation, provides antioxidants, reduces cough or sore throat or fever by inhibiting the growth of bacteria and yeast and thus boosts immunity.
9. Black Pepper
Black pepper is the most rich spice, which has many health benefits. It is also known as “Black Gold” as it not only adds flavour to the food but also acts as preserving or adding heat to the human body. Black pepper increases immunity by improving white blood cells in the body. This aromatic spice contains several compounds; one is piperine, which protects cells and promotes digestive health.
10. Dark Chocolate
Dark chocolate is a delicious winter food that has many health benefits. It is rich in antioxidants that can help boost our immune system and protect us from illnesses. Including dark chocolate in our diet can help increase our immunity and keep us healthy.
You should consume honey, you can use honey in both seasons, but you should consume honey, especially in winter. Eating honey in winter boosts your immunity power very well. By using honey, you can protect your body from diseases like colds, and fevers. Honey is very beneficial for your body, you should consume honey daily.
We should use more dry fruits in winter because dry fruits are hot and immunity-boosting foods which help us to increase the immunity power of our body in winter. You must eat dry fruits in winter. By eating dry fruits like cashews, almonds, walnuts etc., your mind will also be healthy and your immunity power will also be maintained. Cholesterol also remains under control by its use. Eating almonds in the winter season gives various benefits to the body. Being a good basis of vitamins and minerals, eating almonds during the winter season keeps your digestion process right and does not cause any stomach-related problems.
Wellhealthorganic.Com:To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi: Additional Tips
- Drinking herbal tea, including ginger, black pepper and lemongrass, early in the morning will keep you warm in cold weather.
- Timing three significant meals – breakfast, lunch and dinner, all with required amounts, including proteins and other micro-macronutrients- will help maintain the nutrient requirements to stay active and healthy.
- Keep in mind to limit the intake of oily, spicy and junk food so that the digestion process does not deteriorate.
Conclusion – Wellhealthorganic.Com:To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi
Including Wellhealthorganic.Com:To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi: winter foods in your diet can help to boost your immunity and keep you healthy during the winter season. Citrus fruits, ginger, turmeric, garlic, dark chocolate, soups, and stews are some popular winter foods you can include in your diet. Make sure to follow a healthy diet and lifestyle to stay healthy and fight off illnesses.